5.0 km | 00:22:04 | 04:23/km日期: 2014-06-13 20:53 - 地點: 板二 - 天氣: Good - 卡路里: 294 Cal
Pace: 04'22" / 04'30" / 04'27" / 04'21" / 04'20" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 383 / 383 |
| 2 | | 04'34" (+00'32") | 397 / 780 |
| 3 | | 04'32" (+00'30") | 399 / 1180 |
| 4 | | 04'28" (+00'26") | 401 / 1581 |
| 5 | | 04'30" (+00'28") | 391 / 1973 |
| 6 | | 04'22" (+00'20") | 400 / 2374 |
| 7 | | 04'29" (+00'27") | 401 / 2775 |
| 8 | | 04'21" (+00'19") | 398 / 3173 |
| 9 | | 04'21" (+00'19") | 401 / 3575 |
| 10 | | 04'22" (+00'20") | 400 / 3975 |
| 11 | | 04'27" (+00'25") | 403 / 4378 |
| 12 | | 04'19" (+00'17") | 397 / 4776 |
今日課表108s 15圈 + 100s 5圈
呵呵....只吃了5K!
6月累積里程 :
227.11 km 
MIZUNO WAVE Rider 16 累積 :
764.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'30" | 00:08'52" |
| 3 | 04'27" | 00:13'19" |
| 4 | 04'21" | 00:17'40" |
| 5 | 04'20" | 00:22'00" |
| 5.0 | 02'25" | 00:22'04" |
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