12.0 km | 01:22:23 | 06:50/km日期: 2019-06-07 19:33 - 總爬升: 270 m - 地點: 五木公園 - 天氣: 打邊爐 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 65%
Pace: 06'20" / 06'55" / 06'55" / 06'08" / 06'21" / 07'39" / 06'45" / 08'15" / 06'01" / 07'44" / 06'36" / 06'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 07'39" (+01'39") | 1000 / 6000 |
| 7 | | 06'45" (+00'45") | 1000 / 7000 |
| 8 | | 08'14" (+02'14") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 07'44" (+01'44") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 06'24" (+00'24") | 1000 / 12000 |
| 13 | | 10'59" (+04'59") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
77.18 km 
New Balance 1500v2 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'55" | 00:13'15" |
| 3 | 06'55" | 00:20'10" |
| 4 | 06'08" | 00:26'18" |
| 5 | 06'21" | 00:32'39" |
| 6 | 07'39" | 00:40'18" |
| 7 | 06'45" | 00:47'03" |
| 8 | 08'15" | 00:55'18" |
| 9 | 06'01" | 01:01'19" |
| 10 | 07'44" | 01:09'03" |
| 11 | 06'36" | 01:15'39" |
| 12 | 06'25" | 01:22'04" |
| 12.0 | 11'04" | 01:22'24" |
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