10.3 km | 01:00:33 | 05:51/km日期: 2019-06-07 16:56 - 總爬升: 142 m - 平均心率: 127 - 卡路里: 566 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'44" / 05'12" / 04'51" / 06'27" / 06'00" / 06'44" / 04'59" / 11'23" / 05'01" / 07'39" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 06'26" (+01'35") | 1000 / 4000 |
| 5 | | 06'00" (+01'09") | 1000 / 5000 |
| 6 | | 06'44" (+01'53") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'53") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 07'38" (+02'47") | 1000 / 10000 |
| 11 | | 06'52" (+02'01") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 04'51" | 00:15'47" |
| 4 | 06'27" | 00:22'14" |
| 5 | 06'00" | 00:28'14" |
| 6 | 06'44" | 00:34'58" |
| 7 | 04'59" | 00:39'57" |
| 8 | 11'23" | 00:51'20" |
| 9 | 05'01" | 00:56'21" |
| 10 | 07'39" | 01:04'00" |
| 10.3 | 16'21" | 01:09'18" |
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