8.1 km | 00:33:36 | 04:07/km日期: 2019-06-04 05:43 - 平均心率: 144 - 卡路里: 374 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'13" / 05'08" / 03'57" / 03'46" / 03'44" / 03'46" / 03'48" / 03'49" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'23") | 403 / 403 |
| 2 | | 05'04" (+01'24") | 406 / 810 |
| 3 | | 05'13" (+01'33") | 402 / 1212 |
| 4 | | 05'01" (+01'21") | 406 / 1618 |
| 5 | | 05'12" (+01'32") | 407 / 2025 |
| 6 | | 04'06" (+00'26") | 400 / 2426 |
| 7 | | 03'55" (+00'15") | 408 / 2835 |
| 8 | | 03'46" (+00'06") | 411 / 3246 |
| 9 | | 03'49" (+00'09") | 438 / 3684 |
| 10 | | 03'43" (+00'03") | 385 / 4070 |
| 11 | | 03'45" (+00'05") | 411 / 4481 |
| 12 | | 03'47" (+00'07") | 407 / 4888 |
| 13 | | 03'43" (+00'03") | 409 / 5298 |
| 14 | | 03'49" (+00'09") | 407 / 5705 |
| 15 | | 03'40" | 408 / 6113 |
| 16 | | 03'46" (+00'06") | 403 / 6517 |
| 17 | | 03'45" (+00'05") | 407 / 6924 |
| 18 | | 03'45" (+00'05") | 411 / 7336 |
| 19 | | 03'48" (+00'08") | 397 / 7733 |
| 20 | | 03'46" (+00'06") | 411 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 03'57" | 00:14'18" |
| 4 | 03'46" | 00:18'04" |
| 5 | 03'44" | 00:21'48" |
| 6 | 03'46" | 00:25'34" |
| 7 | 03'48" | 00:29'22" |
| 8 | 03'49" | 00:33'11" |
| 8.1 | 03'05" | 00:33'38" |
展開計圈分析
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