9.7 km | 00:59:43 | 06:10/km日期: 2019-06-06 20:03 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'17" / 05'11" / 05'20" / 05'10" / 05'24" / 07'04" / 05'04" / 08'11" / 05'01" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 400 / 400 |
| 2 | | 05'09" (+00'31") | 400 / 800 |
| 3 | | 05'13" (+00'35") | 400 / 1200 |
| 4 | | 05'17" (+00'39") | 400 / 1600 |
| 5 | | 05'17" (+00'39") | 400 / 2000 |
| 6 | | 05'13" (+00'35") | 400 / 2400 |
| 7 | | 05'17" (+00'39") | 400 / 2800 |
| 8 | | 05'15" (+00'37") | 400 / 3199 |
| 9 | | 05'16" (+00'38") | 400 / 3599 |
| 10 | | 05'12" (+00'34") | 400 / 3999 |
| 11 | | 05'25" (+00'47") | 400 / 4399 |
| 12 | | 05'19" (+00'41") | 400 / 4800 |
| 13 | | 05'24" (+00'46") | 201 / 5001 |
| 14 | | 08'21" (+03'43") | 400 / 5401 |
| 15 | | 08'45" (+04'07") | 196 / 5598 |
| 16 | | 05'00" (+00'22") | 400 / 5998 |
| 17 | | 04'57" (+00'19") | 400 / 6398 |
| 18 | | 05'07" (+00'29") | 400 / 6798 |
| 19 | | 05'05" (+00'27") | 400 / 7198 |
| 20 | | 04'59" (+00'21") | 400 / 7598 |
| 21 | | 08'22" (+03'44") | 3 / 7601 |
| 22 | | 13'34" (+08'56") | 369 / 7971 |
| 23 | | 04'38" | 400 / 8371 |
| 24 | | 04'56" (+00'18") | 400 / 8771 |
| 25 | | 04'58" (+00'20") | 204 / 8975 |
| 26 | | 12'15" (+07'37") | 400 / 9375 |
| 27 | | 11'23" (+06'45") | 300 / 9676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 176.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'20" | 00:15'48" |
| 4 | 05'10" | 00:20'58" |
| 5 | 05'24" | 00:26'22" |
| 6 | 07'04" | 00:33'26" |
| 7 | 05'04" | 00:38'30" |
| 8 | 08'11" | 00:46'41" |
| 9 | 05'01" | 00:51'42" |
| 9.7 | 11'51" | 00:59'43" |
展開計圈分析
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