10.1 km | 00:50:19 | 04:58/km日期: 2019-06-06 18:39 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'52" / 04'52" / 04'49" / 04'50" / 11'46" / 05'17" / 05'12" / 05'12" / 19'27" / 04'39" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'26") | 420 / 420 |
2 | | 04'50" (+00'21") | 424 / 844 |
3 | | 04'51" (+00'22") | 418 / 1263 |
4 | | 04'53" (+00'24") | 426 / 1690 |
5 | | 04'49" (+00'20") | 423 / 2113 |
6 | | 04'49" (+00'20") | 425 / 2538 |
7 | | 04'49" (+00'20") | 418 / 2956 |
8 | | 04'49" (+00'20") | 426 / 3383 |
9 | | 04'51" (+00'22") | 423 / 3807 |
10 | | 04'48" (+00'19") | 430 / 4237 |
11 | | 05'13" (+00'44") | 430 / 4668 |
12 | | 05'13" (+00'44") | 432 / 5100 |
13 | | 05'12" (+00'43") | 436 / 5537 |
14 | | 05'16" (+00'47") | 433 / 5970 |
15 | | 05'17" (+00'48") | 441 / 6411 |
16 | | 05'09" (+00'40") | 433 / 6845 |
17 | | 05'21" (+00'52") | 439 / 7284 |
18 | | 05'12" (+00'43") | 435 / 7719 |
19 | | 04'59" (+00'30") | 441 / 8161 |
20 | | 05'08" (+00'39") | 438 / 8599 |
21 | | 04'45" (+00'16") | 432 / 9032 |
22 | | 04'54" (+00'25") | 442 / 9474 |
23 | | 04'29" | 447 / 9922 |
24 | | 04'17" | 188 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
81.23 km Asics Sortiemagic RP 4 TENKA 累積 :
569.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'52" | 00:09'44" |
3 | 04'49" | 00:14'33" |
4 | 04'50" | 00:19'23" |
5 | 11'46" | 00:31'09" |
6 | 05'17" | 00:36'26" |
7 | 05'12" | 00:41'38" |
8 | 05'12" | 00:46'50" |
9 | 19'27" | 01:06'17" |
10 | 04'39" | 01:10'56" |
10.1 | 04'29" | 01:11'26" |