11.2 km | 03:00:34 | 16:07/km日期: 2019-06-06 09:10 - 總爬升: 823 m - 卡路里: 454 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 18'57" / 12'05" / 20'24" / 19'52" / 14'43" / 11'13" / 37'13" / 08'24" / 13'07" / 10'40" / 11'43" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'56" (+10'32") | 1000 / 1000 |
| 2 | | 12'05" (+03'41") | 1000 / 2000 |
| 3 | | 20'23" (+11'59") | 1000 / 3000 |
| 4 | | 19'52" (+11'28") | 1000 / 4000 |
| 5 | | 14'43" (+06'19") | 1000 / 5000 |
| 6 | | 11'08" (+02'44") | 1000 / 6000 |
| 7 | | 37'16" (+28'52") | 1000 / 7000 |
| 8 | | 08'24" | 1000 / 8000 |
| 9 | | 13'06" (+04'42") | 1000 / 9000 |
| 10 | | 10'40" (+02'16") | 1000 / 10000 |
| 11 | | 11'44" (+03'20") | 1000 / 11000 |
| 12 | | 11'13" (+02'49") | 197 / 11197 |
6月累積里程 : 166.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 12'05" | 00:31'02" |
| 3 | 20'24" | 00:51'26" |
| 4 | 19'52" | 01:11'18" |
| 5 | 14'43" | 01:26'01" |
| 6 | 11'13" | 01:37'14" |
| 7 | 37'13" | 02:14'27" |
| 8 | 08'24" | 02:22'51" |
| 9 | 13'07" | 02:35'58" |
| 10 | 10'40" | 02:46'38" |
| 11 | 11'43" | 02:58'21" |
| 11.2 | 11'17" | 03:00'35" |
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