5.6 km | 00:29:47 | 05:17/km日期: 2014-06-12 20:20 - 地點: 虎科操場 - 天氣: 晚上 - 卡路里: 304 Cal - 溫度: 28°C - 濕度: 69%
Pace: 04'55" / 04'59" / 05'20" / 05'25" / 05'23" / 25'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 458 / 458 |
| 2 | | 05'06" (+00'14") | 453 / 911 |
| 3 | | 05'10" (+00'18") | 453 / 1365 |
| 4 | | 05'10" (+00'18") | 453 / 1818 |
| 5 | | 05'21" (+00'29") | 453 / 2272 |
| 6 | | 05'30" (+00'38") | 453 / 2726 |
| 7 | | 05'41" (+00'49") | 453 / 3179 |
| 8 | | 05'24" (+00'32") | 453 / 3633 |
| 9 | | 05'46" (+00'54") | 453 / 4087 |
| 10 | | 05'37" (+00'45") | 453 / 4540 |
| 11 | | 05'41" (+00'49") | 453 / 4994 |
| 12 | | 05'24" (+00'32") | 453 / 5448 |
| 13 | | 01:04'35" (+59'43") | 194 / 5642 |
距離路跑
(null) -- Ke$ha - Cannibal
(null) -- I Like That - Richard Vission & Static Revenger With Lyrics
(null) -- LeToya Luckett Regret Lyrics
(null) -- Jason Derulo - Talk Dirty Ft 2 ChainZ (OFFICIAL RADIO EDIT)(CLEAN VERSION)
(null) -- The-Dream - Love King
(null) -- Cassie - Just One Night
(null) -- Katy Perry - Dark Horse (Official) ft. Juicy J
(null) -- Lulu James - Closer
我的膝蓋兩側居然痛到走樓梯無法出力的痛...
6月累積里程 : 29.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'20" | 00:15'14" |
| 4 | 05'25" | 00:20'39" |
| 5 | 05'23" | 00:26'02" |
| 5.6 | 24'47" | 00:41'58" |
展開計圈分析
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