20.5 km | 01:48:39 | 05:17/km日期: 2019-06-06 04:45 - 總爬升: 385 m - 卡路里: 1274 Cal - 總步數: 18598 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'44" / 06'54" / 05'55" / 05'14" / 05'10" / 05'03" / 04'57" / 04'56" / 04'47" / 04'47" / 04'53" / 04'10" / 04'12" / 04'11" / 04'20" / 04'54" / 04'23" / 07'09" / 05'46" / 07'58" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+02'30") | 1015 / 1015 | 117 / 128 |
| 2 | | 06'58" (+02'50") | 1002 / 2018 | 160 / 89 |
| 3 | | 05'50" (+01'42") | 1008 / 3026 | 177 / 96 |
| 4 | | 05'11" (+01'03") | 1004 / 4031 | 182 / 105 |
| 5 | | 05'09" (+01'01") | 1001 / 5033 | 182 / 106 |
| 6 | | 05'03" (+00'55") | 1011 / 6044 | 184 / 107 |
| 7 | | 04'53" (+00'45") | 1009 / 7053 | 186 / 109 |
| 8 | | 04'53" (+00'45") | 1002 / 8056 | 184 / 110 |
| 9 | | 04'46" (+00'38") | 1011 / 9067 | 185 / 112 |
| 10 | | 04'44" (+00'36") | 1004 / 10072 | 185 / 113 |
| 11 | | 04'51" (+00'43") | 1008 / 11080 | 184 / 111 |
| 12 | | 04'08" | 1005 / 12086 | 190 / 127 |
| 13 | | 04'08" | 1004 / 13090 | 190 / 126 |
| 14 | | 04'10" (+00'02") | 1009 / 14100 | 189 / 126 |
| 15 | | 04'17" (+00'09") | 1002 / 15102 | 186 / 124 |
| 16 | | 04'55" (+00'47") | 1011 / 16113 | 184 / 110 |
| 17 | | 04'18" (+00'10") | 1005 / 17119 | 187 / 123 |
| 18 | | 07'15" (+03'07") | 1013 / 18133 | 169 / 81 |
| 19 | | 08'01" (+03'53") | 1004 / 19138 | 134 / 92 |
| 20 | | 05'21" (+01'13") | 1037 / 20175 | 139 / 133 |
| 21 | | 04'12" (+00'04") | 483 / 20659 | 129 / 183 |
6月累積里程 : 835.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'54" | 00:13'38" |
| 3 | 05'55" | 00:19'33" |
| 4 | 05'14" | 00:24'47" |
| 5 | 05'10" | 00:29'57" |
| 6 | 05'03" | 00:35'00" |
| 7 | 04'57" | 00:39'57" |
| 8 | 04'56" | 00:44'53" |
| 9 | 04'47" | 00:49'40" |
| 10 | 04'47" | 00:54'27" |
| 11 | 04'53" | 00:59'20" |
| 12 | 04'10" | 01:03'30" |
| 13 | 04'12" | 01:07'42" |
| 14 | 04'11" | 01:11'53" |
| 15 | 04'20" | 01:16'13" |
| 16 | 04'54" | 01:21'07" |
| 17 | 04'23" | 01:25'30" |
| 18 | 07'09" | 01:32'39" |
| 19 | 05'46" | 01:38'25" |
| 20 | 07'58" | 01:46'23" |
| 20.5 | 04'20" | 01:48'39" |
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