10.2 km | 00:52:00 | 05:05/km日期: 2019-06-05 05:58 - 平均心率: 142 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'23" / 05'10" / 05'14" / 05'09" / 05'12" / 05'10" / 05'07" / 05'03" / 05'14" / 04'28" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'49") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'13" (+00'46") | 1000 / 3000 |
| 4 | | 05'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'47") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'29" (+00'02") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
332.28 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'10" | 00:31'18" |
| 7 | 05'07" | 00:36'25" |
| 8 | 05'03" | 00:41'28" |
| 9 | 05'14" | 00:46'42" |
| 10 | 04'28" | 00:51'10" |
| 10.2 | 04'26" | 00:52'07" |
展開計圈分析
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