10.3 km | 01:01:01 | 05:54/km日期: 2019-06-04 20:04 - 平均心率: 179 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'58" / 05'47" / 05'33" / 05'07" / 05'20" / 05'53" / 06'02" / 05'43" / 06'35" / 05'57" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'46" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+01'14") | 542 / 2542 |
| 4 | | 04'57" (+00'17") | 604 / 3147 |
| 5 | | 05'29" (+00'49") | 546 / 3693 |
| 6 | | 04'52" (+00'12") | 614 / 4308 |
| 7 | | 05'28" (+00'48") | 547 / 4855 |
| 8 | | 04'46" (+00'06") | 627 / 5483 |
| 9 | | 08'02" (+03'22") | 373 / 5856 |
| 10 | | 04'49" (+00'09") | 622 / 6478 |
| 11 | | 07'57" (+03'17") | 376 / 6855 |
| 12 | | 04'42" (+00'02") | 638 / 7493 |
| 13 | | 07'18" (+02'38") | 410 / 7904 |
| 14 | | 04'40" | 641 / 8546 |
| 15 | | 10'11" (+05'31") | 294 / 8840 |
| 16 | | 06'00" (+01'20") | 1000 / 9840 |
| 17 | | 08'03" (+03'23") | 495 / 10335 |
| 18 | | 47'19" (+42'39") | 0 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 116.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'07" | 00:22'25" |
| 5 | 05'20" | 00:27'45" |
| 6 | 05'53" | 00:33'38" |
| 7 | 06'02" | 00:39'40" |
| 8 | 05'43" | 00:45'23" |
| 9 | 06'35" | 00:51'58" |
| 10 | 05'57" | 00:57'55" |
| 10.3 | 09'07" | 01:00'59" |
展開計圈分析
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