12.0 km | 01:13:49 | 06:08/km日期: 2019-06-04 19:25 - 平均心率: 146 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'00" / 06'12" / 06'03" / 06'09" / 06'13" / 06'15" / 06'42" / 06'10" / 06'10" / 06'14" / 06'06" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 06'06" (+00'07") | 1000 / 12000 |
| 13 | | 06'59" (+01'00") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
161.45 km 
Nike Air Zoom Pegasus 35 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 06'09" | 00:24'24" |
| 5 | 06'13" | 00:30'37" |
| 6 | 06'15" | 00:36'52" |
| 7 | 06'42" | 00:43'34" |
| 8 | 06'10" | 00:49'44" |
| 9 | 06'10" | 00:55'54" |
| 10 | 06'14" | 01:02'08" |
| 11 | 06'06" | 01:08'14" |
| 12 | 06'07" | 01:14'21" |
| 12.0 | 05'24" | 01:14'23" |
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