10.0 km | 01:06:28 | 06:37/km日期: 2019-06-04 18:46 - 平均心率: 157 - 卡路里: 519 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'42" / 06'25" / 06'20" / 06'38" / 07'01" / 06'55" / 06'29" / 06'33" / 06'33" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'41") | 500 / 500 |
| 2 | | 06'26" (+00'10") | 500 / 1000 |
| 3 | | 06'17" (+00'01") | 500 / 1500 |
| 4 | | 06'32" (+00'16") | 500 / 2000 |
| 5 | | 06'22" (+00'06") | 500 / 2500 |
| 6 | | 06'16" | 500 / 3000 |
| 7 | | 06'29" (+00'13") | 500 / 3500 |
| 8 | | 06'46" (+00'30") | 500 / 4000 |
| 9 | | 07'18" (+01'02") | 500 / 4500 |
| 10 | | 06'44" (+00'28") | 500 / 5000 |
| 11 | | 06'59" (+00'43") | 500 / 5500 |
| 12 | | 06'50" (+00'34") | 500 / 6000 |
| 13 | | 06'30" (+00'14") | 500 / 6500 |
| 14 | | 06'27" (+00'11") | 500 / 7000 |
| 15 | | 06'32" (+00'16") | 500 / 7500 |
| 16 | | 06'34" (+00'18") | 500 / 8000 |
| 17 | | 06'34" (+00'18") | 500 / 8500 |
| 18 | | 06'29" (+00'13") | 500 / 9000 |
| 19 | | 06'24" (+00'08") | 500 / 9500 |
| 20 | | 06'58" (+00'42") | 500 / 10000 |
| 21 | | 06'14" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 176.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'38" | 00:26'05" |
| 5 | 07'01" | 00:33'06" |
| 6 | 06'55" | 00:40'01" |
| 7 | 06'29" | 00:46'30" |
| 8 | 06'33" | 00:53'03" |
| 9 | 06'33" | 00:59'36" |
| 10 | 06'41" | 01:06'17" |
| 10.0 | 06'27" | 01:06'29" |
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