10.3 km | 01:15:41 | 07:20/km日期: 2019-06-04 19:20 - 總爬升: 182 m - 卡路里: 697 Cal - 平均步頻: 178
Pace: 07'29" / 07'49" / 08'00" / 07'24" / 07'35" / 07'24" / 06'56" / 06'52" / 07'09" / 07'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'38") | 1000 / 1000 |
| 2 | | 07'46" (+00'55") | 1000 / 2000 |
| 3 | | 08'00" (+01'09") | 1000 / 3000 |
| 4 | | 07'23" (+00'32") | 1000 / 4000 |
| 5 | | 07'34" (+00'43") | 1000 / 5000 |
| 6 | | 07'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'09" (+00'18") | 1000 / 9000 |
| 10 | | 07'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" | 320 / 10320 |
6月累積里程 : 177.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'49" | 00:15'18" |
| 3 | 08'00" | 00:23'18" |
| 4 | 07'24" | 00:30'42" |
| 5 | 07'35" | 00:38'17" |
| 6 | 07'24" | 00:45'41" |
| 7 | 06'56" | 00:52'37" |
| 8 | 06'52" | 00:59'29" |
| 9 | 07'09" | 01:06'38" |
| 10 | 07'05" | 01:13'43" |
| 10.3 | 06'17" | 01:15'44" |
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