12.5 km | 01:14:08 | 05:57/km日期: 2019-06-03 17:44 - 平均心率: 126 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'00" / 05'34" / 05'46" / 06'09" / 06'41" / 06'10" / 06'08" / 06'07" / 09'11" / 07'06" / 05'47" / 05'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 06'40" (+01'06") | 451 / 12451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 550.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 06'09" | 00:23'29" |
| 5 | 06'41" | 00:30'10" |
| 6 | 06'10" | 00:36'20" |
| 7 | 06'08" | 00:42'28" |
| 8 | 06'07" | 00:48'35" |
| 9 | 09'11" | 00:57'46" |
| 10 | 07'06" | 01:04'52" |
| 11 | 05'47" | 01:10'39" |
| 12 | 05'47" | 01:16'26" |
| 12.5 | 06'40" | 01:19'27" |
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