24.5 km | 02:30:37 | 06:09/km日期: 2019-06-03 09:44 - 平均心率: 143 - 卡路里: 1321 Cal - 總步數: 28260 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'18" / 05'15" / 05'12" / 05'24" / 05'31" / 05'28" / 05'36" / 05'39" / 05'53" / 05'53" / 06'09" / 06'27" / 06'39" / 06'14" / 06'44" / 06'46" / 07'02" / 06'41" / 06'35" / 06'33" / 06'48" / 06'52" / 06'32" / 06'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'07") | 1002 / 1002 | 183 / 102 |
| 2 | | 05'13" (+00'02") | 1005 / 2008 | 185 / 103 |
| 3 | | 05'11" | 1002 / 3011 | 186 / 103 |
| 4 | | 05'24" (+00'13") | 1007 / 4019 | 187 / 98 |
| 5 | | 05'27" (+00'16") | 1000 / 5020 | 188 / 97 |
| 6 | | 05'29" (+00'18") | 1004 / 6023 | 189 / 95 |
| 7 | | 05'33" (+00'22") | 1006 / 7029 | 189 / 94 |
| 8 | | 05'37" (+00'26") | 1004 / 8034 | 191 / 92 |
| 9 | | 05'51" (+00'40") | 1003 / 9037 | 191 / 88 |
| 10 | | 05'52" (+00'41") | 1003 / 10041 | 192 / 88 |
| 11 | | 06'07" (+00'56") | 1003 / 11045 | 190 / 85 |
| 12 | | 06'24" (+01'13") | 1004 / 12049 | 188 / 82 |
| 13 | | 06'36" (+01'25") | 1005 / 13055 | 186 / 80 |
| 14 | | 06'14" (+01'03") | 1007 / 14062 | 189 / 84 |
| 15 | | 06'38" (+01'27") | 1007 / 15070 | 186 / 80 |
| 16 | | 06'45" (+01'34") | 1001 / 16071 | 185 / 79 |
| 17 | | 07'08" (+01'57") | 1009 / 17080 | 180 / 77 |
| 18 | | 06'39" (+01'28") | 1008 / 18089 | 185 / 80 |
| 19 | | 06'31" (+01'20") | 1006 / 19095 | 187 / 81 |
| 20 | | 06'28" (+01'17") | 1001 / 20097 | 188 / 82 |
| 21 | | 06'55" (+01'44") | 1008 / 21105 | 186 / 77 |
| 22 | | 06'49" (+01'38") | 1002 / 22107 | 187 / 78 |
| 23 | | 06'31" (+01'20") | 1002 / 23109 | 188 / 81 |
| 24 | | 06'16" (+01'05") | 1002 / 24112 | 187 / 85 |
| 25 | | 05'55" (+00'44") | 472 / 24584 | 186 / 90 |
為何天氣炎熱，爆汗後就跑不動囉！只好緩緩的龜速回本壘！覺得沮喪...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 192.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'24" | 00:21'09" |
| 5 | 05'31" | 00:26'40" |
| 6 | 05'28" | 00:32'08" |
| 7 | 05'36" | 00:37'44" |
| 8 | 05'39" | 00:43'23" |
| 9 | 05'53" | 00:49'16" |
| 10 | 05'53" | 00:55'09" |
| 11 | 06'09" | 01:01'18" |
| 12 | 06'27" | 01:07'45" |
| 13 | 06'39" | 01:14'24" |
| 14 | 06'14" | 01:20'38" |
| 15 | 06'44" | 01:27'22" |
| 16 | 06'46" | 01:34'08" |
| 17 | 07'02" | 01:41'10" |
| 18 | 06'41" | 01:47'51" |
| 19 | 06'35" | 01:54'26" |
| 20 | 06'33" | 02:00'59" |
| 21 | 06'48" | 02:07'47" |
| 22 | 06'52" | 02:14'39" |
| 23 | 06'32" | 02:21'11" |
| 24 | 06'19" | 02:27'30" |
| 24.5 | 06'35" | 02:30'37" |
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