21.2 km | 02:18:36 | 06:32/km日期: 2019-06-02 05:56 - 總爬升: 222 m - 平均心率: 158 - 卡路里: 1230 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'57" / 06'07" / 05'48" / 05'41" / 06'30" / 05'44" / 05'33" / 05'39" / 05'35" / 09'44" / 06'29" / 08'20" / 06'37" / 04'26" / 08'09" / 07'54" / 06'32" / 06'51" / 07'08" / 06'06" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'31") | 1000 / 1000 |
| 2 | | 06'06" (+01'41") | 1000 / 2000 |
| 3 | | 05'48" (+01'23") | 1000 / 3000 |
| 4 | | 05'40" (+01'15") | 1000 / 4000 |
| 5 | | 06'30" (+02'05") | 1000 / 5000 |
| 6 | | 05'43" (+01'18") | 1000 / 6000 |
| 7 | | 05'33" (+01'08") | 1000 / 7000 |
| 8 | | 05'38" (+01'13") | 1000 / 8000 |
| 9 | | 05'35" (+01'10") | 1000 / 9000 |
| 10 | | 09'44" (+05'19") | 1000 / 10000 |
| 11 | | 06'28" (+02'03") | 1000 / 11000 |
| 12 | | 08'19" (+03'54") | 1000 / 12000 |
| 13 | | 06'37" (+02'12") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 08'09" (+03'44") | 1000 / 15000 |
| 16 | | 07'53" (+03'28") | 1000 / 16000 |
| 17 | | 06'25" (+02'00") | 1000 / 17000 |
| 18 | | 06'57" (+02'32") | 1000 / 18000 |
| 19 | | 07'07" (+02'42") | 1000 / 19000 |
| 20 | | 06'06" (+01'41") | 1000 / 20000 |
| 21 | | 05'37" (+01'12") | 1000 / 21000 |
| 22 | | 05'26" (+01'01") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 165.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 05'48" | 00:18'52" |
| 4 | 05'41" | 00:24'33" |
| 5 | 06'30" | 00:31'03" |
| 6 | 05'44" | 00:36'47" |
| 7 | 05'33" | 00:42'20" |
| 8 | 05'39" | 00:47'59" |
| 9 | 05'35" | 00:53'34" |
| 10 | 09'44" | 01:03'18" |
| 11 | 06'29" | 01:09'47" |
| 12 | 08'20" | 01:18'07" |
| 13 | 06'37" | 01:24'44" |
| 14 | 04'26" | 01:29'10" |
| 15 | 08'09" | 01:37'19" |
| 16 | 07'54" | 01:45'13" |
| 17 | 06'32" | 01:51'45" |
| 18 | 06'51" | 01:58'36" |
| 19 | 07'08" | 02:05'44" |
| 20 | 06'06" | 02:11'50" |
| 21 | 05'38" | 02:17'28" |
| 21.2 | 05'24" | 02:18'37" |
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