10.0 km | 01:09:01 | 06:53/km日期: 2019-05-30 17:23 - 總爬升: 148 m - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'57" / 07'11" / 06'05" / 07'29" / 07'31" / 06'21" / 07'06" / 06'56" / 06'53" / 06'16" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'51") | 1000 / 1000 |
| 2 | | 07'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'28" (+01'23") | 1000 / 4000 |
| 5 | | 07'30" (+01'25") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 07'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'56" (+00'51") | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 10'46" (+04'41") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 143.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'11" | 00:14'08" |
| 3 | 06'05" | 00:20'13" |
| 4 | 07'29" | 00:27'42" |
| 5 | 07'31" | 00:35'13" |
| 6 | 06'21" | 00:41'34" |
| 7 | 07'06" | 00:48'40" |
| 8 | 06'56" | 00:55'36" |
| 9 | 06'53" | 01:02'29" |
| 10 | 06'16" | 01:08'45" |
| 10.0 | 10'33" | 01:09'01" |
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