10.4 km | 01:21:54 | 07:50/km日期: 2014-06-10 20:11 - 總爬升: 641 m - 卡路里: 564 Cal - 溫度: 27°C - 濕度: 86%
Pace: 08'49" / 08'06" / 09'43" / 08'33" / 08'00" / 09'24" / 08'34" / 07'47" / 08'32" / 09'31" / 10'06" / 10'03" / 09'26" / 11'18" / 08'40" / 11'00" / 10'27" / 09'19" / 11'07" / 10'35" / 09'46" / 19981'54" / 00'15" / 00'09" / 00'09" / 00'11" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'10" / 00'09" / 00'07" / 00'07" / 00'07" / 08'00" / 10'08" / 09'40" / 11'11" / 12'53" / 12'13" / 11'39" / 08'00" / 07'10" / 08'39" / 06'41" / 08'45" / 10'11" / 08'00" / 08'19" / 08'26" / 08'33" / 08'09" / 07'47" / 07'17" / 07'25" / 07'14" / 13'18" /
6月累積里程 : 48.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'06" | 00:16'55" |
| 3 | 09'43" | 00:26'38" |
| 4 | 08'33" | 00:35'11" |
| 5 | 08'00" | 00:43'11" |
| 6 | 09'24" | 00:52'35" |
| 7 | 08'34" | 01:01'09" |
| 8 | 07'47" | 01:08'56" |
| 9 | 08'32" | 01:17'28" |
| 10 | 09'31" | 01:26'59" |
| 11 | 10'06" | 01:37'05" |
| 12 | 10'03" | 01:47'08" |
| 13 | 09'26" | 01:56'34" |
| 14 | 11'18" | 02:07'52" |
| 15 | 08'40" | 02:16'32" |
| 16 | 11'00" | 02:27'32" |
| 17 | 10'27" | 02:37'59" |
| 18 | 09'19" | 02:47'18" |
| 19 | 11'07" | 02:58'25" |
| 20 | 10'35" | 03:09'00" |
| 21 | 09'46" | 03:18'46" |
| 22 | 19981'54" | 336:20'40" |
| 23 | 00'15" | 336:20'55" |
| 24 | 00'09" | 336:21'04" |
| 25 | 00'09" | 336:21'13" |
| 26 | 00'11" | 336:21'24" |
| 27 | 00'09" | 336:21'33" |
| 28 | 00'08" | 336:21'41" |
| 29 | 00'08" | 336:21'49" |
| 30 | 00'08" | 336:21'57" |
| 31 | 00'08" | 336:22'05" |
| 32 | 00'09" | 336:22'14" |
| 33 | 00'10" | 336:22'24" |
| 34 | 00'09" | 336:22'33" |
| 35 | 00'07" | 336:22'40" |
| 36 | 00'07" | 336:22'47" |
| 37 | 00'07" | 336:22'54" |
| 38 | 08'00" | 336:30'54" |
| 39 | 10'08" | 336:41'02" |
| 40 | 09'40" | 336:50'42" |
| 41 | 11'11" | 337:01'53" |
| 42 | 12'53" | 337:14'46" |
| 43 | 12'13" | 337:26'59" |
| 44 | 11'39" | 337:38'38" |
| 45 | 08'00" | 337:46'38" |
| 46 | 07'10" | 337:53'48" |
| 47 | 08'39" | 338:02'27" |
| 48 | 06'41" | 338:09'08" |
| 49 | 08'45" | 338:17'53" |
| 50 | 10'11" | 338:28'04" |
| 51 | 08'00" | 338:36'04" |
| 52 | 08'19" | 338:44'23" |
| 53 | 08'26" | 338:52'49" |
| 54 | 08'33" | 339:01'22" |
| 55 | 08'09" | 339:09'31" |
| 56 | 07'47" | 339:17'18" |
| 57 | 07'17" | 339:24'35" |
| 58 | 07'25" | 339:32'00" |
| 59 | 07'14" | 339:39'14" |
| 79.2 | 00'17" | 339:45'03" |
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