21.0 km | 01:44:54 | 05:00/km日期: 2014-06-10 17:54 - 總爬升: 267 m - 卡路里: 1019 Cal
Pace: 04'25" / 04'12" / 04'19" / 04'32" / 04'44" / 04'47" / 04'52" / 04'40" / 04'53" / 04'40" / 04'41" / 04'46" / 04'51" / 05'01" / 05'12" / 04'52" / 05'01" / 05'17" / 05'20" / 05'12" / 05'10" / 08'46" / 04'59" / 04'54" / 05'07" / 04'54" / 04'53" / 04'52" / 04'54" / 04'57" / 04'47" / 04'49" / 05'03" / 04'57" / 04'56" / 05'05" / 04'58" / 05'03" / 05'00" / 05'06" / 05'13" / 05'08" / 01'18" /
6月累積里程 : 144.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'12" | 00:08'37" |
| 3 | 04'19" | 00:12'56" |
| 4 | 04'32" | 00:17'28" |
| 5 | 04'44" | 00:22'12" |
| 6 | 04'47" | 00:26'59" |
| 7 | 04'52" | 00:31'51" |
| 8 | 04'40" | 00:36'31" |
| 9 | 04'53" | 00:41'24" |
| 10 | 04'40" | 00:46'04" |
| 11 | 04'41" | 00:50'45" |
| 12 | 04'46" | 00:55'31" |
| 13 | 04'51" | 01:00'22" |
| 14 | 05'01" | 01:05'23" |
| 15 | 05'12" | 01:10'35" |
| 16 | 04'52" | 01:15'27" |
| 17 | 05'01" | 01:20'28" |
| 18 | 05'17" | 01:25'45" |
| 19 | 05'20" | 01:31'05" |
| 20 | 05'12" | 01:36'17" |
| 21 | 05'10" | 01:41'27" |
| 22 | 08'46" | 01:50'13" |
| 23 | 04'59" | 01:55'12" |
| 24 | 04'54" | 02:00'06" |
| 25 | 05'07" | 02:05'13" |
| 26 | 04'54" | 02:10'07" |
| 27 | 04'53" | 02:15'00" |
| 28 | 04'52" | 02:19'52" |
| 29 | 04'54" | 02:24'46" |
| 30 | 04'57" | 02:29'43" |
| 31 | 04'47" | 02:34'30" |
| 32 | 04'49" | 02:39'19" |
| 33 | 05'03" | 02:44'22" |
| 34 | 04'57" | 02:49'19" |
| 35 | 04'56" | 02:54'15" |
| 36 | 05'05" | 02:59'20" |
| 37 | 04'58" | 03:04'18" |
| 38 | 05'03" | 03:09'21" |
| 39 | 05'00" | 03:14'21" |
| 40 | 05'06" | 03:19'27" |
| 41 | 05'13" | 03:24'40" |
| 42 | 05'08" | 03:29'48" |
| 85.9 | 00'01" | 03:31'03" |
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