21.1 km | 01:35:59 | 04:32/km日期: 2019-05-30 05:20 - 總爬升: 342 m - 平均心率: 145 - 卡路里: 1211 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'48" / 04'31" / 04'26" / 04'29" / 04'33" / 04'27" / 04'34" / 04'42" / 04'27" / 04'27" / 04'28" / 04'30" / 04'30" / 04'31" / 04'32" / 04'36" / 04'47" / 04'22" / 04'33" / 04'37" / 04'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'28" (+00'02") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'27" (+00'01") | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'30" (+00'04") | 1000 / 13000 |
| 14 | | 04'31" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" (+00'09") | 1000 / 16000 |
| 17 | | 04'42" (+00'16") | 1000 / 17000 |
| 18 | | 04'26" | 1000 / 18000 |
| 19 | | 04'32" (+00'06") | 1000 / 19000 |
| 20 | | 04'36" (+00'10") | 1000 / 20000 |
| 21 | | 04'37" (+00'11") | 1000 / 21000 |
| 22 | | 04'21" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 394.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'31" | 00:09'19" |
| 3 | 04'26" | 00:13'45" |
| 4 | 04'29" | 00:18'14" |
| 5 | 04'33" | 00:22'47" |
| 6 | 04'27" | 00:27'14" |
| 7 | 04'34" | 00:31'48" |
| 8 | 04'42" | 00:36'30" |
| 9 | 04'27" | 00:40'57" |
| 10 | 04'27" | 00:45'24" |
| 11 | 04'28" | 00:49'52" |
| 12 | 04'30" | 00:54'22" |
| 13 | 04'30" | 00:58'52" |
| 14 | 04'31" | 01:03'23" |
| 15 | 04'32" | 01:07'55" |
| 16 | 04'36" | 01:12'31" |
| 17 | 04'47" | 01:17'18" |
| 18 | 04'22" | 01:21'40" |
| 19 | 04'33" | 01:26'13" |
| 20 | 04'37" | 01:30'50" |
| 21 | 04'38" | 01:35'28" |
| 21.1 | 06'56" | 01:36'18" |
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