17.4 km | 01:19:06 | 04:33/km日期: 2019-05-29 18:56 - 平均心率: 160 - 卡路里: 815 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'07" / 14'46" / 05'28" / 08'44" / 04'07" / 03'53" / 04'06" / 04'07" / 04'08" / 04'08" / 04'04" / 05'31" / 03'57" / 04'08" / 04'18" / 04'50" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'31") | 415 / 415 |
| 2 | | 05'02" (+02'16") | 413 / 828 |
| 3 | | 04'56" (+02'10") | 401 / 1230 |
| 4 | | 04'54" (+02'08") | 407 / 1637 |
| 5 | | 05'09" (+02'23") | 408 / 2046 |
| 6 | | 05'33" (+02'47") | 416 / 2463 |
| 7 | | 05'20" (+02'34") | 411 / 2874 |
| 8 | | 05'15" (+02'29") | 412 / 3287 |
| 9 | | 05'29" (+02'43") | 569 / 3856 |
| 10 | | 03'22" (+00'36") | 91 / 3948 |
| 11 | | 03'39" (+00'53") | 294 / 4242 |
| 12 | | 03'03" (+00'17") | 13 / 4256 |
| 13 | | 03'39" (+00'53") | 100 / 4356 |
| 14 | | 03'40" (+00'54") | 291 / 4648 |
| 15 | | 03'05" (+00'19") | 8 / 4657 |
| 16 | | 04'42" (+01'56") | 106 / 4763 |
| 17 | | 05'21" (+02'35") | 291 / 5055 |
| 18 | | 04'11" (+01'25") | 4 / 5059 |
| 19 | | 03'20" (+00'34") | 109 / 5169 |
| 20 | | 03'39" (+00'53") | 295 / 5464 |
| 21 | | 03'04" (+00'18") | 12 / 5477 |
| 22 | | 03'39" (+00'53") | 104 / 5581 |
| 23 | | 03'36" (+00'50") | 293 / 5875 |
| 24 | | 02'46" | 13 / 5889 |
| 25 | | 04'54" (+02'08") | 98 / 5988 |
| 26 | | 05'04" (+02'18") | 296 / 6284 |
| 27 | | 04'18" (+01'32") | 119 / 6404 |
| 28 | | 03'36" (+00'50") | 293 / 6697 |
| 29 | | 03'10" (+00'24") | 9 / 6706 |
| 30 | | 03'33" (+00'47") | 107 / 6813 |
| 31 | | 03'36" (+00'50") | 296 / 7109 |
| 32 | | 04'50" (+02'04") | 113 / 7223 |
| 33 | | 04'52" (+02'06") | 293 / 7516 |
| 34 | | 03'28" (+00'42") | 115 / 7631 |
| 35 | | 03'38" (+00'52") | 298 / 7929 |
| 36 | | 03'36" (+00'50") | 120 / 8049 |
| 37 | | 03'35" (+00'49") | 291 / 8341 |
| 38 | | 04'41" (+01'55") | 113 / 8455 |
| 39 | | 04'55" (+02'09") | 293 / 8749 |
| 40 | | 03'42" (+00'56") | 116 / 8865 |
| 41 | | 03'37" (+00'51") | 294 / 9160 |
| 42 | | 03'38" (+00'52") | 114 / 9274 |
| 43 | | 03'37" (+00'51") | 294 / 9569 |
| 44 | | 05'00" (+02'14") | 109 / 9679 |
| 45 | | 04'52" (+02'06") | 293 / 9973 |
| 46 | | 03'23" (+00'37") | 117 / 10091 |
| 47 | | 03'36" (+00'50") | 290 / 10382 |
| 48 | | 03'43" (+00'57") | 116 / 10498 |
| 49 | | 03'42" (+00'56") | 291 / 10789 |
| 50 | | 05'28" (+02'42") | 112 / 10902 |
| 51 | | 05'50" (+03'04") | 288 / 11190 |
| 52 | | 05'50" (+03'04") | 116 / 11307 |
| 53 | | 05'17" (+02'31") | 293 / 11600 |
| 54 | | 05'10" (+02'24") | 116 / 11716 |
| 55 | | 05'37" (+02'51") | 293 / 12010 |
| 56 | | 04'05" (+01'19") | 122 / 12132 |
| 57 | | 03'41" (+00'55") | 288 / 12421 |
| 58 | | 03'45" (+00'59") | 119 / 12540 |
| 59 | | 03'42" (+00'56") | 291 / 12832 |
| 60 | | 04'35" (+01'49") | 112 / 12944 |
| 61 | | 05'16" (+02'30") | 287 / 13231 |
| 62 | | 03'54" (+01'08") | 119 / 13350 |
| 63 | | 03'40" (+00'54") | 289 / 13640 |
| 64 | | 03'38" (+00'52") | 114 / 13754 |
| 65 | | 03'48" (+01'02") | 293 / 14048 |
| 66 | | 05'06" (+02'20") | 114 / 14162 |
| 67 | | 05'19" (+02'33") | 291 / 14453 |
| 68 | | 03'27" (+00'41") | 120 / 14574 |
| 69 | | 03'38" (+00'52") | 287 / 14862 |
| 70 | | 03'40" (+00'54") | 122 / 14984 |
| 71 | | 03'44" (+00'58") | 289 / 15274 |
| 72 | | 05'16" (+02'30") | 113 / 15387 |
| 73 | | 05'11" (+02'25") | 292 / 15679 |
| 74 | | 05'12" (+02'26") | 115 / 15795 |
| 75 | | 05'13" (+02'27") | 290 / 16085 |
| 76 | | 05'20" (+02'34") | 115 / 16200 |
| 77 | | 05'14" (+02'28") | 295 / 16495 |
| 78 | | 05'15" (+02'29") | 120 / 16616 |
| 79 | | 05'17" (+02'31") | 289 / 16905 |
| 80 | | 05'28" (+02'42") | 109 / 17015 |
| 81 | | 05'10" (+02'24") | 292 / 17308 |
| 82 | | 06'11" (+03'25") | 45 / 17353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
409.49 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 14'46" | 00:19'53" |
| 3 | 05'28" | 00:25'21" |
| 4 | 08'44" | 00:34'05" |
| 5 | 04'07" | 00:38'12" |
| 6 | 03'53" | 00:42'05" |
| 7 | 04'06" | 00:46'11" |
| 8 | 04'07" | 00:50'18" |
| 9 | 04'08" | 00:54'26" |
| 10 | 04'08" | 00:58'34" |
| 11 | 04'04" | 01:02'38" |
| 12 | 05'31" | 01:08'09" |
| 13 | 03'57" | 01:12'06" |
| 14 | 04'08" | 01:16'14" |
| 15 | 04'18" | 01:20'32" |
| 16 | 04'50" | 01:25'22" |
| 17 | 05'17" | 01:30'39" |
| 17.4 | 05'16" | 01:32'31" |
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