10.4 km | 01:11:22 | 06:51/km日期: 2019-05-29 18:41 - 平均心率: 157 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'58" / 06'51" / 06'56" / 07'02" / 06'59" / 07'02" / 06'54" / 06'44" / 06'41" / 06'32" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'51" (+00'20") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 07'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+00'31") | 1000 / 6000 |
| 7 | | 06'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'41" (+00'10") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 142.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 07'02" | 00:27'47" |
| 5 | 06'59" | 00:34'46" |
| 6 | 07'02" | 00:41'48" |
| 7 | 06'54" | 00:48'42" |
| 8 | 06'44" | 00:55'26" |
| 9 | 06'41" | 01:02'07" |
| 10 | 06'32" | 01:08'39" |
| 10.4 | 06'37" | 01:11'22" |
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