22.2 km | 03:13:55 | 08:45/km日期: 2019-05-28 23:09 - 平均心率: 145 - 卡路里: 1145 Cal - 平均步頻: 148
Pace: 09'48" / 08'31" / 08'28" / 07'59" / 07'30" / 09'21" / 08'17" / 09'06" / 09'16" / 08'01" / 08'36" / 11'36" / 08'22" / 08'17" / 09'29" / 05'46" / 07'31" / 08'18" / 07'51" / 11'14" / 08'30" / 11'26" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'55") | 1000 / 1000 |
| 2 | | 08'30" (+02'37") | 1000 / 2000 |
| 3 | | 08'28" (+02'35") | 1000 / 3000 |
| 4 | | 07'57" (+02'04") | 1000 / 4000 |
| 5 | | 07'31" (+01'38") | 1000 / 5000 |
| 6 | | 09'15" (+03'22") | 1000 / 6000 |
| 7 | | 08'22" (+02'29") | 1000 / 7000 |
| 8 | | 09'05" (+03'12") | 1000 / 8000 |
| 9 | | 09'15" (+03'22") | 1000 / 9000 |
| 10 | | 08'01" (+02'08") | 1000 / 10000 |
| 11 | | 08'36" (+02'43") | 1000 / 11000 |
| 12 | | 11'35" (+05'42") | 1000 / 12000 |
| 13 | | 08'22" (+02'29") | 1000 / 13000 |
| 14 | | 08'16" (+02'23") | 1000 / 14000 |
| 15 | | 09'21" (+03'28") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 07'30" (+01'37") | 1000 / 17000 |
| 18 | | 08'17" (+02'24") | 1000 / 18000 |
| 19 | | 07'51" (+01'58") | 1000 / 19000 |
| 20 | | 11'13" (+05'20") | 1000 / 20000 |
| 21 | | 08'30" (+02'37") | 1000 / 21000 |
| 22 | | 11'26" (+05'33") | 1000 / 22000 |
| 23 | | 04'20" | 160 / 22160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 80.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'31" | 00:18'19" |
| 3 | 08'28" | 00:26'47" |
| 4 | 07'59" | 00:34'46" |
| 5 | 07'30" | 00:42'16" |
| 6 | 09'21" | 00:51'37" |
| 7 | 08'17" | 00:59'54" |
| 8 | 09'06" | 01:09'00" |
| 9 | 09'16" | 01:18'16" |
| 10 | 08'01" | 01:26'17" |
| 11 | 08'36" | 01:34'53" |
| 12 | 11'36" | 01:46'29" |
| 13 | 08'22" | 01:54'51" |
| 14 | 08'17" | 02:03'08" |
| 15 | 09'29" | 02:12'37" |
| 16 | 05'46" | 02:18'23" |
| 17 | 07'31" | 02:25'54" |
| 18 | 08'18" | 02:34'12" |
| 19 | 07'51" | 02:42'03" |
| 20 | 11'14" | 02:53'17" |
| 21 | 08'30" | 03:01'47" |
| 22 | 11'26" | 03:13'13" |
| 22.2 | 04'21" | 03:13'55" |
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