14.1 km | 01:19:07 | 05:36/km日期: 2019-05-28 19:47 - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'05" / 05'50" / 06'05" / 06'09" / 06'19" / 03'41" / 07'09" / 06'51" / 06'54" / 06'54" / 05'21" / 08'16" / 06'46" / 06'36" / 48'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'27") | 1000 / 1000 |
2 | | 05'49" (+02'11") | 1000 / 2000 |
3 | | 06'05" (+02'27") | 1000 / 3000 |
4 | | 06'09" (+02'31") | 1000 / 4000 |
5 | | 06'18" (+02'40") | 1000 / 5000 |
6 | | 03'40" (+00'02") | 1000 / 6000 |
7 | | 03'56" (+00'18") | 1000 / 7000 |
8 | | 03'52" (+00'14") | 1000 / 8000 |
9 | | 03'53" (+00'15") | 1000 / 9000 |
10 | | 03'53" (+00'15") | 1000 / 10000 |
11 | | 03'38" | 1000 / 11000 |
12 | | 07'36" (+03'58") | 1000 / 12000 |
13 | | 06'45" (+03'07") | 1000 / 13000 |
14 | | 06'36" (+02'58") | 1000 / 14000 |
15 | | 47'50" (+44'12") | 99 / 14099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 346.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 06'05" | 00:18'00" |
4 | 06'09" | 00:24'09" |
5 | 06'19" | 00:30'28" |
6 | 03'41" | 00:34'09" |
7 | 07'09" | 00:41'18" |
8 | 06'51" | 00:48'09" |
9 | 06'54" | 00:55'03" |
10 | 06'54" | 01:01'57" |
11 | 05'21" | 01:07'18" |
12 | 08'16" | 01:15'34" |
13 | 06'46" | 01:22'20" |
14 | 06'36" | 01:28'56" |
14.1 | 47'49" | 01:33'42" |