13.9 km | 01:17:36 | 05:35/km日期: 2019-05-28 05:43 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 196
Pace: 05'11" / 05'39" / 05'29" / 05'23" / 05'43" / 06'17" / 05'42" / 05'43" / 05'30" / 05'34" / 06'10" / 05'24" / 05'01" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'05") | 1609 / 1609 |
2 | | 05'28" (+00'14") | 1609 / 3218 |
3 | | 05'41" (+00'27") | 1609 / 4828 |
4 | | 06'01" (+00'47") | 1609 / 6437 |
5 | | 05'38" (+00'24") | 1609 / 8046 |
6 | | 05'35" (+00'21") | 1609 / 9656 |
7 | | 05'50" (+00'36") | 1609 / 11265 |
8 | | 05'14" | 1609 / 12874 |
9 | | 05'33" (+00'19") | 982 / 13857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
329.50 km New Balance M1500Y03 Green 累積 :
709.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'39" | 00:10'50" |
3 | 05'29" | 00:16'19" |
4 | 05'23" | 00:21'42" |
5 | 05'43" | 00:27'25" |
6 | 06'17" | 00:33'42" |
7 | 05'42" | 00:39'24" |
8 | 05'43" | 00:45'07" |
9 | 05'30" | 00:50'37" |
10 | 05'34" | 00:56'11" |
11 | 06'10" | 01:02'21" |
12 | 05'24" | 01:07'45" |
13 | 05'01" | 01:12'46" |
13.9 | 05'38" | 01:17'36" |