15.1 km | 05:25:33 | 21:31/km日期: 2019-05-23 20:10 - 總爬升: 173 m - 平均心率: 124 - 卡路里: 1899 Cal - 平均步頻: 130
Pace: 10'01" / 55'54" / 09'21" / 78'14" / 15'26" / 04'48" / 04'00" / 01'29" / 00'53" / 01'32" / 05'56" / 02'33" / 02'12" / 04'40" / 20'08" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 48'01" (+47'06") | 0 / 0 |
| 2 | | 14'02" (+13'07") | 2 / 3 |
| 3 | | 09'56" (+09'01") | 1000 / 1003 |
| 4 | | 41'31" (+40'36") | 890 / 1893 |
| 5 | | 28'07" (+27'12") | 1000 / 2893 |
| 6 | | 08'34" (+07'39") | 1000 / 3893 |
| 7 | | 01:24'34" (+23'39") | 1000 / 4893 |
| 8 | | 05'16" (+04'21") | 1000 / 5893 |
| 9 | | 04'03" (+03'08") | 1000 / 6893 |
| 10 | | 01'28" (+00'33") | 1000 / 7893 |
| 11 | | 00'55" | 1000 / 8893 |
| 12 | | 01'28" (+00'33") | 1000 / 9893 |
| 13 | | 05'28" (+04'33") | 1000 / 10893 |
| 14 | | 03'01" (+02'06") | 1000 / 11893 |
| 15 | | 01'38" (+00'43") | 1000 / 12893 |
| 16 | | 05'09" (+04'14") | 1000 / 13893 |
| 17 | | 19'31" (+18'36") | 1000 / 14893 |
| 18 | | 07:51'10" (+50'15") | 231 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 58.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 55'54" | 01:05'55" |
| 3 | 09'21" | 01:15'16" |
| 4 | 78'14" | 02:33'30" |
| 5 | 15'26" | 02:48'56" |
| 6 | 04'48" | 02:53'44" |
| 7 | 04'00" | 02:57'44" |
| 8 | 01'29" | 02:59'13" |
| 9 | 00'53" | 03:00'06" |
| 10 | 01'32" | 03:01'38" |
| 11 | 05'56" | 03:07'34" |
| 12 | 02'33" | 03:10'07" |
| 13 | 02'12" | 03:12'19" |
| 14 | 04'40" | 03:16'59" |
| 15 | 20'08" | 03:37'07" |
| 15.1 | 11'11" | 03:38'31" |
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