11.9 km | 03:06:08 | 15:34/km日期: 2019-04-21 09:17 - 總爬升: 211 m - 平均心率: 122 - 卡路里: 954 Cal - 平均步頻: 142
Pace: 09'35" / 17'59" / 09'41" / 12'24" / 22'24" / 10'00" / 18'48" / 27'22" / 15'39" / 07'54" / 18'25" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+06'40") | 1000 / 1000 |
| 2 | | 17'58" (+10'05") | 1000 / 2000 |
| 3 | | 09'41" (+01'48") | 1000 / 3000 |
| 4 | | 12'22" (+04'29") | 1000 / 4000 |
| 5 | | 22'24" (+14'31") | 1000 / 5000 |
| 6 | | 09'59" (+02'06") | 1000 / 6000 |
| 7 | | 18'48" (+10'55") | 1000 / 7000 |
| 8 | | 27'22" (+19'29") | 1000 / 8000 |
| 9 | | 15'38" (+07'45") | 1000 / 9000 |
| 10 | | 07'53" | 1000 / 10000 |
| 11 | | 18'25" (+10'32") | 1000 / 11000 |
| 12 | | 11'37" (+03'44") | 945 / 11945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 70.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 17'59" | 00:27'34" |
| 3 | 09'41" | 00:37'15" |
| 4 | 12'24" | 00:49'39" |
| 5 | 22'24" | 01:12'03" |
| 6 | 10'00" | 01:22'03" |
| 7 | 18'48" | 01:40'51" |
| 8 | 27'22" | 02:08'13" |
| 9 | 15'39" | 02:23'52" |
| 10 | 07'54" | 02:31'46" |
| 11 | 18'25" | 02:50'11" |
| 11.9 | 11'37" | 03:01'11" |
留言 
展開計圈分析
