7.4 km | 00:38:19 | 05:11/km日期: 2019-04-14 07:17 - 平均心率: 141 - 卡路里: 308 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 05'28" / 05'21" / 05'29" / 04'45" / 05'29" / 05'05" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'09") | 410 / 410 |
| 2 | | 03'18" (+00'02") | 425 / 835 |
| 3 | | 17'01" (+13'45") | 152 / 987 |
| 4 | | 03'21" (+00'05") | 413 / 1401 |
| 5 | | 03'16" | 428 / 1829 |
| 6 | | 16'10" (+12'54") | 157 / 1987 |
| 7 | | 03'25" (+00'09") | 405 / 2393 |
| 8 | | 03'17" (+00'01") | 437 / 2830 |
| 9 | | 16'23" (+13'07") | 175 / 3006 |
| 10 | | 03'22" (+00'06") | 411 / 3418 |
| 11 | | 03'22" (+00'06") | 420 / 3838 |
| 12 | | 13'13" (+09'57") | 111 / 3950 |
| 13 | | 05'32" (+02'16") | 1000 / 4950 |
| 14 | | 05'00" (+01'44") | 1000 / 5950 |
| 15 | | 04'55" (+01'39") | 1000 / 6950 |
| 16 | | 04'48" (+01'32") | 437 / 7388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 169.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'29" | 00:16'18" |
| 4 | 04'45" | 00:21'03" |
| 5 | 05'29" | 00:26'32" |
| 6 | 05'05" | 00:31'37" |
| 7 | 04'54" | 00:36'31" |
| 7.4 | 04'37" | 00:38'19" |
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