12.0 km | 01:00:19 | 05:00/km日期: 2019-05-27 18:57 - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'09" / 05'04" / 05'00" / 05'03" / 08'51" / 05'01" / 05'03" / 05'05" / 06'10" / 04'58" / 04'59" / 04'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'54" (+01'05") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
390.91 km 
mizuno waverider22白 累積 :
4220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 08'51" | 00:29'07" |
| 6 | 05'01" | 00:34'08" |
| 7 | 05'03" | 00:39'11" |
| 8 | 05'05" | 00:44'16" |
| 9 | 06'10" | 00:50'26" |
| 10 | 04'58" | 00:55'24" |
| 11 | 04'59" | 01:00'23" |
| 12 | 04'50" | 01:05'13" |
| 12.0 | 05'58" | 01:05'22" |
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