12.0 km | 00:59:36 | 04:57/km日期: 2014-06-09 17:44 - 地點: 成功國小 - 卡路里: 1078 Cal
Pace: 04'44" / 04'31" / 04'39" / 04'34" / 04'35" / 06'58" / 04'28" / 04'32" / 04'32" / 04'25" / 06'50" / 04'06" / 53'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 999 / 999 |
| 2 | | 04'32" (+00'17") | 1012 / 2011 |
| 3 | | 04'39" (+00'24") | 1012 / 3024 |
| 4 | | 04'34" (+00'19") | 1006 / 4031 |
| 5 | | 04'35" (+00'20") | 1003 / 5034 |
| 6 | | 06'52" (+02'37") | 1020 / 6054 |
| 7 | | 04'30" (+00'15") | 998 / 7053 |
| 8 | | 04'31" (+00'16") | 1009 / 8062 |
| 9 | | 04'31" (+00'16") | 1002 / 9065 |
| 10 | | 04'25" (+00'10") | 1004 / 10070 |
| 11 | | 06'46" (+02'31") | 1017 / 11087 |
| 12 | | 04'15" | 1009 / 12096 |
6月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'34" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 06'58" | 00:30'01" |
| 7 | 04'28" | 00:34'29" |
| 8 | 04'32" | 00:39'01" |
| 9 | 04'32" | 00:43'33" |
| 10 | 04'25" | 00:47'58" |
| 11 | 06'50" | 00:54'48" |
| 12 | 04'06" | 00:58'54" |
| 12.0 | 53'50" | 00:59'36" |
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