13.0 km | 01:11:59 | 05:31/km日期: 2014-06-09 17:10 - 地點: 第三漁港 - 天氣: 陰 - 卡路里: 1039 Cal
Pace: 05'34" / 05'24" / 05'37" / 05'48" / 05'44" / 05'42" / 05'38" / 05'18" / 05'13" / 05'17" / 05'22" / 05'22" / 05'19" / 23'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1001 / 1001 |
| 2 | | 05'23" (+00'12") | 1031 / 2033 |
| 3 | | 05'39" (+00'28") | 1007 / 3041 |
| 4 | | 05'45" (+00'34") | 1001 / 4042 |
| 5 | | 05'44" (+00'33") | 1011 / 5053 |
| 6 | | 05'38" (+00'27") | 1007 / 6061 |
| 7 | | 05'42" (+00'31") | 1004 / 7065 |
| 8 | | 05'16" (+00'05") | 1002 / 8067 |
| 9 | | 05'11" | 1011 / 9079 |
| 10 | | 05'18" (+00'07") | 1004 / 10084 |
| 11 | | 05'21" (+00'10") | 1009 / 11093 |
| 12 | | 05'20" (+00'09") | 1002 / 12096 |
| 13 | | 05'18" (+00'07") | 1010 / 13106 |
6月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'48" | 00:22'23" |
| 5 | 05'44" | 00:28'07" |
| 6 | 05'42" | 00:33'49" |
| 7 | 05'38" | 00:39'27" |
| 8 | 05'18" | 00:44'45" |
| 9 | 05'13" | 00:49'58" |
| 10 | 05'17" | 00:55'15" |
| 11 | 05'22" | 01:00'37" |
| 12 | 05'22" | 01:05'59" |
| 13 | 05'19" | 01:11'18" |
| 13.0 | 23'33" | 01:11'59" |
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