23.0 km | 02:25:42 | 06:19/km日期: 2019-05-26 05:04 - 平均心率: 159 - 卡路里: 1006 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 05'59" / 06'10" / 05'54" / 05'58" / 06'00" / 05'56" / 06'32" / 05'53" / 06'09" / 05'54" / 05'55" / 06'09" / 06'21" / 06'51" / 06'35" / 06'13" / 07'33" / 06'26" / 06'27" / 07'23" / 06'15" / 07'08" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 06'50" (+00'58") | 1000 / 14000 |
| 15 | | 06'34" (+00'42") | 1000 / 15000 |
| 16 | | 06'13" (+00'21") | 1000 / 16000 |
| 17 | | 07'33" (+01'41") | 1000 / 17000 |
| 18 | | 06'25" (+00'33") | 1000 / 18000 |
| 19 | | 06'26" (+00'34") | 1000 / 19000 |
| 20 | | 07'23" (+01'31") | 1000 / 20000 |
| 21 | | 06'14" (+00'22") | 1000 / 21000 |
| 22 | | 07'08" (+01'16") | 1000 / 22000 |
| 23 | | 05'56" (+00'04") | 1000 / 23000 |
| 24 | | 10'34" (+04'42") | 7 / 23007 |
感覺駕馭不了虎走 跑到快骨折！
outlet裡面就這雙有我的size
試跑跑感不錯 不過後面還是又爆了……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
179.60 km 
adidas adizero tempo 9 累積 :
821.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 06'00" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 06'32" | 00:42'29" |
| 8 | 05'53" | 00:48'22" |
| 9 | 06'09" | 00:54'31" |
| 10 | 05'54" | 01:00'25" |
| 11 | 05'55" | 01:06'20" |
| 12 | 06'09" | 01:12'29" |
| 13 | 06'21" | 01:18'50" |
| 14 | 06'51" | 01:25'41" |
| 15 | 06'35" | 01:32'16" |
| 16 | 06'13" | 01:38'29" |
| 17 | 07'33" | 01:46'02" |
| 18 | 06'26" | 01:52'28" |
| 19 | 06'27" | 01:58'55" |
| 20 | 07'23" | 02:06'18" |
| 21 | 06'15" | 02:12'33" |
| 22 | 07'08" | 02:19'41" |
| 23 | 05'57" | 02:25'38" |
| 23.0 | 06'18" | 02:25'41" |
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