14.6 km | 01:36:53 | 06:37/km日期: 2019-05-26 05:41 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'24" / 06'24" / 06'21" / 06'21" / 06'21" / 06'32" / 06'31" / 14'38" / 07'08" / 12'07" / 06'33" / 06'27" / 09'36" / 06'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'11") | 1000 / 7000 |
| 8 | | 06'54" (+00'34") | 1000 / 8000 |
| 9 | | 07'07" (+00'47") | 1000 / 9000 |
| 10 | | 07'55" (+01'35") | 1000 / 10000 |
| 11 | | 06'32" (+00'12") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 1000 / 12000 |
| 13 | | 06'42" (+00'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'05") | 1000 / 14000 |
| 15 | | 06'06" | 637 / 14637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 69.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'21" | 00:31'51" |
| 6 | 06'32" | 00:38'23" |
| 7 | 06'31" | 00:44'54" |
| 8 | 14'38" | 00:59'32" |
| 9 | 07'08" | 01:06'40" |
| 10 | 12'07" | 01:18'47" |
| 11 | 06'33" | 01:25'20" |
| 12 | 06'27" | 01:31'47" |
| 13 | 09'36" | 01:41'23" |
| 14 | 06'26" | 01:47'49" |
| 14.6 | 06'05" | 01:51'42" |
展開計圈分析
留言 
