12.1 km | 01:01:16 | 05:03/km日期: 2019-05-21 07:36 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 05'53" / 05'27" / 05'16" / 04'59" / 05'00" / 04'46" / 04'51" / 04'41" / 04'55" / 04'54" / 04'55" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'14") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'13" (+00'33") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'16" | 00:16'36" |
| 4 | 04'59" | 00:21'35" |
| 5 | 05'00" | 00:26'35" |
| 6 | 04'46" | 00:31'21" |
| 7 | 04'51" | 00:36'12" |
| 8 | 04'41" | 00:40'53" |
| 9 | 04'55" | 00:45'48" |
| 10 | 04'54" | 00:50'42" |
| 11 | 04'55" | 00:55'37" |
| 12 | 05'05" | 01:00'42" |
| 12.1 | 05'17" | 01:01'16" |
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