18.3 km | 02:29:21 | 08:09/km日期: 2019-05-25 05:40 - 平均心率: 160 - 卡路里: 926 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'24" / 06'25" / 06'38" / 06'42" / 06'55" / 07'55" / 08'41" / 08'44" / 09'41" / 11'29" / 08'01" / 07'39" / 07'20" / 07'40" / 06'55" / 17'28" / 10'52" / 08'54" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'25" (+00'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 07'55" (+01'31") | 1000 / 6000 |
| 7 | | 08'41" (+02'17") | 1000 / 7000 |
| 8 | | 08'43" (+02'19") | 1000 / 8000 |
| 9 | | 09'40" (+03'16") | 1000 / 9000 |
| 10 | | 11'29" (+05'05") | 1000 / 10000 |
| 11 | | 08'00" (+01'36") | 1000 / 11000 |
| 12 | | 07'38" (+01'14") | 1000 / 12000 |
| 13 | | 07'20" (+00'56") | 1000 / 13000 |
| 14 | | 07'39" (+01'15") | 1000 / 14000 |
| 15 | | 06'55" (+00'31") | 1000 / 15000 |
| 16 | | 09'36" (+03'12") | 1000 / 16000 |
| 17 | | 10'52" (+04'28") | 1000 / 17000 |
| 18 | | 08'53" (+02'29") | 1000 / 18000 |
| 19 | | 09'15" (+02'51") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
5月累積里程 :
117.66 km 
Adidas adizero boston 7 m 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'42" | 00:26'09" |
| 5 | 06'55" | 00:33'04" |
| 6 | 07'55" | 00:40'59" |
| 7 | 08'41" | 00:49'40" |
| 8 | 08'44" | 00:58'24" |
| 9 | 09'41" | 01:08'05" |
| 10 | 11'29" | 01:19'34" |
| 11 | 08'01" | 01:27'35" |
| 12 | 07'39" | 01:35'14" |
| 13 | 07'20" | 01:42'34" |
| 14 | 07'40" | 01:50'14" |
| 15 | 06'55" | 01:57'09" |
| 16 | 17'28" | 02:14'37" |
| 17 | 10'52" | 02:25'29" |
| 18 | 08'54" | 02:34'23" |
| 18.3 | 09'10" | 02:37'11" |
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