14.0 km | 01:10:57 | 05:03/km日期: 2019-05-24 21:09 - 平均心率: 142 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'12" / 05'58" / 05'49" / 05'34" / 05'27" / 05'17" / 05'07" / 04'53" / 04'44" / 04'37" / 04'13" / 04'09" / 03'32" / 05'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'39") | 1000 / 1000 |
| 2 | | 05'57" (+02'25") | 1000 / 2000 |
| 3 | | 05'48" (+02'16") | 1000 / 3000 |
| 4 | | 05'34" (+02'02") | 1000 / 4000 |
| 5 | | 05'27" (+01'55") | 1000 / 5000 |
| 6 | | 05'16" (+01'44") | 1000 / 6000 |
| 7 | | 05'07" (+01'35") | 1000 / 7000 |
| 8 | | 04'52" (+01'20") | 1000 / 8000 |
| 9 | | 04'43" (+01'11") | 1000 / 9000 |
| 10 | | 04'37" (+01'05") | 1000 / 10000 |
| 11 | | 04'13" (+00'41") | 1000 / 11000 |
| 12 | | 04'08" (+00'36") | 1000 / 12000 |
| 13 | | 03'32" | 1000 / 13000 |
| 14 | | 05'18" (+01'46") | 1000 / 14000 |
| 15 | | 06'38" (+03'06") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 246.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'34" | 00:23'33" |
| 5 | 05'27" | 00:29'00" |
| 6 | 05'17" | 00:34'17" |
| 7 | 05'07" | 00:39'24" |
| 8 | 04'53" | 00:44'17" |
| 9 | 04'44" | 00:49'01" |
| 10 | 04'37" | 00:53'38" |
| 11 | 04'13" | 00:57'51" |
| 12 | 04'09" | 01:02'00" |
| 13 | 03'32" | 01:05'32" |
| 14 | 05'19" | 01:10'51" |
| 14.0 | 06'43" | 01:10'58" |
展開計圈分析
留言 
