30.0 km + 10.0 km | 02:36:57官方成績 |
日期 | 2014-06-08 |
成績 | 02:36:57 |
總名次 | 410 / 651 |
分組名次 | 96 / 158 |
平均速度 | |
日期: 2014-06-08 05:29 - 地點: 139縣道 - 卡路里: 1507 Cal
因為星期六的雙北延後一星期...
所以逃避這場活動的理由就少很多...
整晚沒睡...大概是擔心天氣不好會白跑一趟...
但不管怎樣總是要到現場確認一下...
半夜兩點半開車從台北回彰化...
到會場也快五點了...
整晚沒睡又跑步騎車跑步...還蠻沒力的!!
開回台北都快在高速公路上睡著了...
賽前宣言: !!!!
6月累積里程 :
18.18 km MIZUNO WAVE PRORUNNER 16 累積 :
228.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'08" | 00:14'24" |
3 | 07'12" | 00:21'36" |
4 | 06'28" | 00:28'04" |
5 | 06'32" | 00:34'36" |
6 | 08'44" | 00:43'20" |
7 | 02'12" | 00:45'32" |
8 | 01'56" | 00:47'28" |
9 | 02'20" | 00:49'48" |
10 | 02'56" | 00:52'44" |
11 | 01'44" | 00:54'28" |
12 | 02'48" | 00:57'16" |
13 | 01'56" | 00:59'12" |
14 | 01'56" | 01:01'08" |
15 | 03'00" | 01:04'08" |
16 | 04'08" | 01:08'16" |
17 | 04'04" | 01:12'20" |
18 | 03'32" | 01:15'52" |
19 | 03'20" | 01:19'12" |
20 | 03'00" | 01:22'12" |
21 | 02'28" | 01:24'40" |
22 | 01'36" | 01:26'16" |
23 | 01'20" | 01:27'36" |
24 | 01'32" | 01:29'08" |
25 | 01'20" | 01:30'28" |
26 | 01'20" | 01:31'48" |
27 | 01'20" | 01:33'08" |
28 | 02'00" | 01:35'08" |
29 | 02'08" | 01:37'16" |
30 | 01'44" | 01:39'00" |
31 | 03'20" | 01:42'20" |
32 | 02'04" | 01:44'24" |
33 | 01'44" | 01:46'08" |
34 | 01'56" | 01:48'04" |
35 | 02'08" | 01:50'12" |
36 | 09'24" | 01:59'36" |
37 | 07'32" | 02:07'08" |
38 | 08'00" | 02:15'08" |
39 | 08'28" | 02:23'36" |
40 | 08'56" | 02:32'32" |
40.6 | 06'44" | 02:36'52" |