11.4 km | 01:00:07 | 05:17/km日期: 2019-05-22 05:29 - 平均心率: 145 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'54" / 05'39" / 05'24" / 05'08" / 05'04" / 05'00" / 05'04" / 05'00" / 05'06" / 04'58" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'59" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.42 km 
ZEPRO KIRIN 累積 :
845.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'39" | 00:12'33" |
| 3 | 05'24" | 00:17'57" |
| 4 | 05'08" | 00:23'05" |
| 5 | 05'04" | 00:28'09" |
| 6 | 05'00" | 00:33'09" |
| 7 | 05'04" | 00:38'13" |
| 8 | 05'00" | 00:43'13" |
| 9 | 05'06" | 00:48'19" |
| 10 | 04'58" | 00:53'17" |
| 11 | 05'00" | 00:58'17" |
| 11.4 | 05'07" | 01:00'08" |
展開計圈分析
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