10.0 km | 00:48:04 | 04:48/km日期: 2019-05-21 15:40 - 平均心率: 148 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 04'41" / 04'40" / 04'44" / 04'50" / 05'03" / 04'58" / 04'56" / 04'57" / 04'50" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'02" (+00'38") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'50" (+00'26") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 232.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 05'03" | 00:23'58" |
| 6 | 04'58" | 00:28'56" |
| 7 | 04'56" | 00:33'52" |
| 8 | 04'57" | 00:38'49" |
| 9 | 04'50" | 00:43'39" |
| 10 | 04'25" | 00:48'04" |
| 10.0 | 03'53" | 00:48'05" |
展開計圈分析
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