11.0 km | 01:25:40 | 07:47/km日期: 2019-05-21 05:40 - 平均心率: 122 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 08'18" / 06'59" / 06'38" / 08'31" / 09'49" / 06'28" / 06'52" / 09'04" / 07'05" / 06'49" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'51") | 1000 / 1000 |
| 2 | | 06'59" (+00'32") | 1000 / 2000 |
| 3 | | 06'37" (+00'10") | 1000 / 3000 |
| 4 | | 06'54" (+00'27") | 1000 / 4000 |
| 5 | | 11'25" (+04'58") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'51" (+00'24") | 1000 / 7000 |
| 8 | | 09'03" (+02'36") | 1000 / 8000 |
| 9 | | 07'05" (+00'38") | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 09'08" (+02'41") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 351.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'59" | 00:15'17" |
| 3 | 06'38" | 00:21'55" |
| 4 | 08'31" | 00:30'26" |
| 5 | 09'49" | 00:40'15" |
| 6 | 06'28" | 00:46'43" |
| 7 | 06'52" | 00:53'35" |
| 8 | 09'04" | 01:02'39" |
| 9 | 07'05" | 01:09'44" |
| 10 | 06'49" | 01:16'33" |
| 11.0 | 09'07" | 01:25'40" |
34863.7 km | 
0.0 km
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