10.3 km | 01:06:07 | 06:26/km日期: 2019-05-20 19:13 - 平均心率: 158 - 卡路里: 440 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'50" / 06'12" / 06'24" / 06'53" / 06'17" / 06'18" / 06'31" / 06'39" / 06'40" / 06'37" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'52" (+01'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'38" (+00'49") | 1000 / 8000 |
| 9 | | 06'39" (+00'50") | 1000 / 9000 |
| 10 | | 06'37" (+00'48") | 1000 / 10000 |
| 11 | | 06'44" (+00'55") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 142.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'24" | 00:18'26" |
| 4 | 06'53" | 00:25'19" |
| 5 | 06'17" | 00:31'36" |
| 6 | 06'18" | 00:37'54" |
| 7 | 06'31" | 00:44'25" |
| 8 | 06'39" | 00:51'04" |
| 9 | 06'40" | 00:57'44" |
| 10 | 06'37" | 01:04'21" |
| 10.3 | 06'40" | 01:06'06" |
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