10.1 km | 00:41:16 | 04:05/km日期: 2019-05-19 09:16 - 平均心率: 132 - 卡路里: 534 Cal - 平均步頻: 178
Pace: 04'27" / 04'08" / 04'15" / 04'12" / 04'07" / 04'05" / 04'04" / 04'04" / 03'54" / 03'45" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'43") | 1000 / 1000 |
| 2 | | 04'07" (+00'23") | 1000 / 2000 |
| 3 | | 04'15" (+00'31") | 1000 / 3000 |
| 4 | | 04'11" (+00'27") | 1000 / 4000 |
| 5 | | 04'06" (+00'22") | 1000 / 5000 |
| 6 | | 04'05" (+00'21") | 1000 / 6000 |
| 7 | | 04'03" (+00'19") | 1000 / 7000 |
| 8 | | 04'04" (+00'20") | 1000 / 8000 |
| 9 | | 03'54" (+00'10") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 03'41" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 412.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'08" | 00:08'35" |
| 3 | 04'15" | 00:12'50" |
| 4 | 04'12" | 00:17'02" |
| 5 | 04'07" | 00:21'09" |
| 6 | 04'05" | 00:25'14" |
| 7 | 04'04" | 00:29'18" |
| 8 | 04'04" | 00:33'22" |
| 9 | 03'54" | 00:37'16" |
| 10 | 03'45" | 00:41'01" |
| 10.1 | 03'43" | 00:41'17" |
展開計圈分析
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