13.0 km | 01:23:24 | 06:24/km日期: 2019-05-17 17:38 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 07'02" / 05'34" / 05'31" / 05'37" / 05'26" / 05'37" / 05'29" / 05'36" / 06'15" / 05'53" / 06'35" / 05'48" / 12'50" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+01'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 12'49" (+07'23") | 1000 / 13000 |
| 14 | | 23'54" (+18'28") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
132.51 km 
母子🐊 🐊Y拖三代 小白 累積 :
888.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'34" | 00:12'36" |
| 3 | 05'31" | 00:18'07" |
| 4 | 05'37" | 00:23'44" |
| 5 | 05'26" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'29" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 06'15" | 00:52'07" |
| 10 | 05'53" | 00:58'00" |
| 11 | 06'35" | 01:04'35" |
| 12 | 05'48" | 01:10'23" |
| 13 | 12'50" | 01:23'13" |
| 13.0 | 23'58" | 01:23'25" |
展開計圈分析
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