16.0 km | 01:37:01 | 06:03/km日期: 2019-05-16 14:11 - 總爬升: 117 m - 平均心率: 122 - 卡路里: 1037 Cal - 總步數: 17966 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'31" / 06'17" / 06'09" / 06'10" / 06'08" / 05'57" / 06'06" / 05'58" / 06'10" / 05'48" / 05'44" / 04'08" / 02'59" / 05'49" / 06'00" / 05'46" / 1070'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'49") | 1001 / 1001 | 180 / 84 |
| 2 | | 06'18" (+00'33") | 1000 / 2001 | 183 / 86 |
| 3 | | 06'09" (+00'24") | 1001 / 3003 | 183 / 88 |
| 4 | | 06'12" (+00'27") | 1001 / 4004 | 185 / 86 |
| 5 | | 06'11" (+00'26") | 1000 / 5005 | 186 / 86 |
| 6 | | 06'02" (+00'17") | 1002 / 6007 | 186 / 89 |
| 7 | | 06'04" (+00'19") | 1000 / 7007 | 189 / 86 |
| 8 | | 06'05" (+00'20") | 1000 / 8008 | 189 / 86 |
| 9 | | 06'08" (+00'23") | 1001 / 9009 | 184 / 88 |
| 10 | | 05'47" (+00'02") | 1000 / 10009 | 185 / 92 |
| 11 | | 05'45" | 1001 / 11011 | 187 / 92 |
| 12 | | 05'56" (+00'11") | 1000 / 12011 | 193 / 86 |
| 13 | | 05'50" (+00'05") | 1001 / 13013 | 183 / 93 |
| 14 | | 06'05" (+00'20") | 1000 / 14014 | 176 / 93 |
| 15 | | 05'50" (+00'05") | 1000 / 15014 | 185 / 92 |
| 16 | | 05'54" (+00'09") | 990 / 16005 | 182 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
341.82 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'08" | 00:31'15" |
| 6 | 05'57" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 05'58" | 00:49'16" |
| 9 | 06'10" | 00:55'26" |
| 10 | 05'48" | 01:01'14" |
| 11 | 05'44" | 01:06'58" |
| 12 | 04'08" | 01:11'06" |
| 13 | 02'59" | 01:14'05" |
| 14 | 05'49" | 01:19'54" |
| 15 | 06'00" | 01:25'54" |
| 16 | 05'46" | 01:31'40" |
| 16.0 | 922'24" | 01:37'01" |
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