14.4 km | 01:22:26 | 05:43/km日期: 2019-05-16 05:07 - 平均心率: 139 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'24" / 06'49" / 06'16" / 05'48" / 05'40" / 05'25" / 05'32" / 05'24" / 05'22" / 05'22" / 05'24" / 05'17" / 05'15" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'09") | 1000 / 1000 |
| 2 | | 06'48" (+01'33") | 1000 / 2000 |
| 3 | | 06'15" (+01'00") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 381 / 14381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
324.42 km 
KALENJI keprun. long 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'49" | 00:14'13" |
| 3 | 06'16" | 00:20'29" |
| 4 | 05'48" | 00:26'17" |
| 5 | 05'40" | 00:31'57" |
| 6 | 05'25" | 00:37'22" |
| 7 | 05'32" | 00:42'54" |
| 8 | 05'24" | 00:48'18" |
| 9 | 05'22" | 00:53'40" |
| 10 | 05'22" | 00:59'02" |
| 11 | 05'24" | 01:04'26" |
| 12 | 05'17" | 01:09'43" |
| 13 | 05'15" | 01:14'58" |
| 14 | 05'24" | 01:20'22" |
| 14.4 | 05'24" | 01:22'26" |
ricky tseng 說推
留言 
展開計圈分析
