16.4 km | 01:36:11 | 05:50/km日期: 2012-12-27 16:03 - 地點: Tainan - 天氣: Good - 平均心率: 169 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'49" / 05'48" / 05'46" / 05'45" / 05'48" / 05'51" / 05'50" / 05'54" / 05'53" / 05'47" / 05'55" / 06'03" / 05'53" / 05'55" / 06'07" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'03") | 1009 / 1009 |
| 2 | | 05'48" (+00'04") | 1003 / 2012 |
| 3 | | 05'44" | 1010 / 3023 |
| 4 | | 05'47" (+00'03") | 996 / 4019 |
| 5 | | 05'46" (+00'02") | 1004 / 5024 |
| 6 | | 05'50" (+00'06") | 1003 / 6027 |
| 7 | | 05'50" (+00'06") | 1003 / 7031 |
| 8 | | 05'52" (+00'08") | 1011 / 8042 |
| 9 | | 05'53" (+00'09") | 998 / 9041 |
| 10 | | 05'45" (+00'01") | 1007 / 10048 |
| 11 | | 05'59" (+00'15") | 1004 / 11052 |
| 12 | | 06'00" (+00'16") | 992 / 12045 |
| 13 | | 05'54" (+00'10") | 1013 / 13059 |
| 14 | | 05'55" (+00'11") | 995 / 14054 |
| 15 | | 06'06" (+00'22") | 1008 / 15062 |
| 16 | | 05'30" | 1007 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 90.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'51" | 00:34'47" |
| 7 | 05'50" | 00:40'37" |
| 8 | 05'54" | 00:46'31" |
| 9 | 05'53" | 00:52'24" |
| 10 | 05'47" | 00:58'11" |
| 11 | 05'55" | 01:04'06" |
| 12 | 06'03" | 01:10'09" |
| 13 | 05'53" | 01:16'02" |
| 14 | 05'55" | 01:21'57" |
| 15 | 06'07" | 01:28'04" |
| 16 | 05'32" | 01:33'36" |
| 16.4 | 05'46" | 01:36'11" |
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