5.1 km | 00:34:14 | 06:45/km日期: 2014-06-05 16:03 - 卡路里: 284 Cal
Pace: 07'05" / 06'32" / 06'26" / 06'31" / 06'58" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'21") | 183 / 183 |
| 2 | | 06'58" (+01'04") | 207 / 391 |
| 3 | | 06'36" (+00'42") | 209 / 600 |
| 4 | | 06'58" (+01'04") | 203 / 803 |
| 5 | | 06'34" (+00'40") | 245 / 1049 |
| 6 | | 06'34" (+00'40") | 263 / 1313 |
| 7 | | 06'16" (+00'22") | 276 / 1589 |
| 8 | | 06'42" (+00'48") | 250 / 1840 |
| 9 | | 06'39" (+00'45") | 240 / 2080 |
| 10 | | 06'43" (+00'49") | 267 / 2348 |
| 11 | | 06'49" (+00'55") | 273 / 2622 |
| 12 | | 05'54" | 270 / 2892 |
| 13 | | 06'03" (+00'09") | 277 / 3170 |
| 14 | | 06'24" (+00'30") | 270 / 3440 |
| 15 | | 06'55" (+01'01") | 274 / 3715 |
| 16 | | 06'29" (+00'35") | 269 / 3985 |
| 17 | | 06'51" (+00'57") | 269 / 4255 |
| 18 | | 06'49" (+00'55") | 273 / 4528 |
| 19 | | 07'02" (+01'08") | 277 / 4805 |
| 20 | | 07'03" (+01'09") | 259 / 5065 |
6月累積里程 : 145.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'32" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 06'31" | 00:26'34" |
| 5 | 06'58" | 00:33'32" |
| 5.1 | 11'17" | 00:34'14" |
展開計圈分析
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