12.0 km | 01:06:14 | 05:30/km日期: 2019-05-15 04:59 - 平均心率: 139 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 05'57" / 05'29" / 05'38" / 05'29" / 05'28" / 05'23" / 05'28" / 05'19" / 05'17" / 05'18" / 05'11" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 05'37" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'49") | 1000 / 4000 |
| 5 | | 05'27" (+00'47") | 1000 / 5000 |
| 6 | | 05'22" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+00'48") | 1000 / 7000 |
| 8 | | 05'19" (+00'39") | 1000 / 8000 |
| 9 | | 05'16" (+00'36") | 1000 / 9000 |
| 10 | | 05'18" (+00'38") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 04'40" | 9 / 11009 |
| 13 | | 05'58" (+01'18") | 1000 / 12009 |
| 14 | | 08'08" (+03'28") | 32 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km 
母子鱷魚 Y拖三代(淺藍) 累積 :
219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'38" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'28" | 00:28'01" |
| 6 | 05'23" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'19" | 00:44'11" |
| 9 | 05'17" | 00:49'28" |
| 10 | 05'18" | 00:54'46" |
| 11 | 05'11" | 00:59'57" |
| 12 | 05'58" | 01:05'55" |
| 12.0 | 07'56" | 01:06'15" |
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