15.3 km | 01:16:08 | 04:58/km日期: 2019-05-14 19:17 - 平均心率: 154 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'25" / 04'21" / 04'32" / 05'01" / 05'00" / 05'07" / 05'06" / 05'06" / 05'06" / 05'10" / 05'11" / 05'11" / 05'08" / 05'07" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'00" (+00'40") | 1000 / 4000 |
| 5 | | 05'00" (+00'40") | 1000 / 5000 |
| 6 | | 05'06" (+00'46") | 1000 / 6000 |
| 7 | | 05'06" (+00'46") | 1000 / 7000 |
| 8 | | 05'05" (+00'45") | 1000 / 8000 |
| 9 | | 05'05" (+00'45") | 1000 / 9000 |
| 10 | | 05'09" (+00'49") | 1000 / 10000 |
| 11 | | 05'11" (+00'51") | 1000 / 11000 |
| 12 | | 05'10" (+00'50") | 1000 / 12000 |
| 13 | | 05'08" (+00'48") | 1000 / 13000 |
| 14 | | 05'06" (+00'46") | 1000 / 14000 |
| 15 | | 04'58" (+00'38") | 1000 / 15000 |
| 16 | | 05'04" (+00'44") | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
184.83 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'32" | 00:13'18" |
| 4 | 05'01" | 00:18'19" |
| 5 | 05'00" | 00:23'19" |
| 6 | 05'07" | 00:28'26" |
| 7 | 05'06" | 00:33'32" |
| 8 | 05'06" | 00:38'38" |
| 9 | 05'06" | 00:43'44" |
| 10 | 05'10" | 00:48'54" |
| 11 | 05'11" | 00:54'05" |
| 12 | 05'11" | 00:59'16" |
| 13 | 05'08" | 01:04'24" |
| 14 | 05'07" | 01:09'31" |
| 15 | 04'58" | 01:14'29" |
| 15.3 | 05'03" | 01:16'08" |
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